99 Sober Activities To Do This Weekend Instead Of Drinking

For some, it can feel downright boring and torturous. Early in sobriety, there’s a tendency to want to just stay home and hide. No matter how you choose to spend your summer, these three tips can help you stay rooted in recovery. Rock climbing has exploded in popularity in the last several years. Indoor climbing provides year-round fun; summer is an excellent opportunity to test your skills outdoors. You can still have a good time without liquid courage with these sober date nights.

What To Do With Your Weekend

It’s also great when you’re just trying to find fun things to do that don’t result in a foggy morning-after. Language learning boosts cognitive function and generally makes you a more interesting human. Try a free app like Duolingo if you’re not sure where to start. We promise there are better ways to fill your free time that don’t involve drinking, even if all of your pals were only in it for Dry January. We are committed to go as far as possible in curating our trips with care for the planet.

Take a Cooking Class

In the end, the best sober activity for couples is the one that brings them together, whether in love or in friendship. A life of addiction is devastating to relationships — platonic or not. Taking the time to rebuild your important relationships is key to your lifelong sobriety.

Learn How to Play Cards

If you enjoy cooking, you can try starting a little herb garden. I guarantee you there are plenty of online communities centered around this activity. Don’t have much of a green thumb? (I don’t either.) Try joining a community garden or co-op. It’ll allow you to get outdoors, dirty your hands, and meet some cool people.

If you’re a teenager or in your twenties, and are looking for sober things to do at night, you likely know this firsthand. Right now, substance-free activities may seem hard to come by. You may feel like you have too much time on your hands or bummed out that you are passing up weekend parties with your friends for the sake of sobriety.

Stay up late or plan to wake up super early to chat with them and catch up. Ask for contributions to a Spotify playlist and spend an evening listening sober houses in dorchester ma and sharing what’s on your heavy rotation. Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first).

• Spend time with your loved ones—or just have a quiet evening alone.
• True, positive fun can only be achieved in a sober lifestyle.
• Finding fun sober activities that allow you to connect with yourself and others is a great way to explore the new you.
• Kick back and read a collection of poetry, and allow yourself to read slowly and reflect on the experience and meaning of each poem.
• You don’t need sober friends or even sober curious friends to have fun without drinking.

Roller Coasters and other amusement park rides are a great way to get a thrill without any substances needed. If you’re looking for something slightly more tame, you can go out laser tagging, arcading, indoor skydiving, zip lining, or dancing at a silent disco. These activities are a great way to release stress and get your endorphins pumping. Join a sober group on Reddit or Facebook, if that’s your jam.

Here’s some classy background music to get you in the mood. The story-driven games and RPGs of today are pretty impressive. Try multi-player versions if you like competition.

You will wake up each morning without the hangover headaches, without the question of what you did the night before, without the regrets. And in time, you may come to find that your life without drugs is where your true living has actually begun. A bar doesn’t have to be the only place where you can catch a live performance.

• We’re talking tiny sandwiches, scones, a variety of teas, and a very classy good time.
• When you were in active use, you didn’t have time, energy, or space internally to create.
• Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
• Some larger festivals even have tents dedicated to recovery, where you can meet other like-minded people and find support for your sobriety on-site.